Say you just ate a meal, but you feel like you need a snack already. Cording says this is one of the most common signs that ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both can be good for you.

Protein has become synonymous with weight loss-from Greek yogurt parfaits to protein shakes, high-protein diets and foods are ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Chia seeds are full of fiber and protein and can help you feel full for longer. Try these easy recipes to include chia seeds ...

Instead of increasing protein intake, be mindful of where you are getting your protein from. Fat loss coach suggested al, ...

A mum who endured the same pregnancy woes as Meghan Markle has spoken out about her harrowing experience, revealing she "felt absolutely dreadful". Sarah Mullins, a 55 year old medical secretary, ...

This could lead to shifts in trade dynamics, with the European Union and United Kingdom possibly stepping in to fill the gap.

While she can never know exactly what caused her cancer, Lucie Morris-Marr said that as she researched the link with ...

From fragrant curries to succulent fried chicken, Ben McCormack names his favourite Thai restaurants in London ...

He’s been labelled the “jungle rat” of Australian Survivor: Brains V Brawn II – and Myles couldn’t be happier. In fact, he’s just launched a range of T-shirts, featuring himself as a rat. “Rats are in ...

A Durgapur court Monday remanded a retired railway employee, 63, in two days' police custody for threatening to attack Bengal ...