“Peptides are a short chain of amino acids that basically act as the building blocks of protein,” explains Dr. Dendy Engelman, a board certified cosmetic dermatologist. “Found in many ...

There are many protein myths, but one thing is certain: Your body needs the complex molecules to function, and many of us aren’t getting enough. It’s a key macronutrient (along with ...

Get Instant Summarized Text (Gist) Increasing levels of the secreted Klotho protein (s-KL) in mice extends lifespan by 15–20% and improves muscle, bone, and cognitive health during aging ...

Peptides are smaller versions of proteins. They may provide pro-aging support, anti-inflammatory, or muscle-building properties. However, more research is still necessary to understand their risks ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them? While less commonly found in American dishes, lentils are a regular fixture in ...

Following on from a remarkable study in mice, scientists have now confirmed that silencing a certain protein in muscle tissue leads to energy-deprived human cells seeking out fat for fuel ...

The 48-year-old from South Perth/Whadjuk Noongar country says there's been one big takeaway from her doctor's visits, women's health podcasts and books — consuming adequate amounts of protein is ...

Get Instant Summarized Text (Gist) A cluster of genes encoding alpha-gliadin gluten proteins in wheat was deleted, significantly reducing proteins that trigger strong immune responses in celiac ...

Collagen peptides aid in producing new collagen proteins and repairing existing ones. While thorough research into these supplements is relatively new, studies are beginning to make promising ...

For protein and nutrients, cow’s, soy and pea are top of my recommended list. For taste and trends, oat is winning at the moment in cafes across the UK. For weight loss, almond and coconut are ...