Growing older is unavoidable, but researchers may have found simple ways to slow it down. A recent clinical trial suggests that omega-3 fatty acids, vitamin D, and regular strength exercises can work ...

A recent study has revealed that omega-3 supplements, combined with vitamin D and regular exercise, might be the secret to slowing down biological aging in older adults. This research, conducted ...

A study published in Nature Aging examined the effects of Omega-3 intake compared to vitamin D supplementation and regular exercise in over 700 adults aged 70 and older. Over three years ...

The review identified three supplements that have the best quality evidence supporting their positive effect on heart health: omega-3 fatty acids ... and hair loss. Vitamin C, vitamin D, vitamin ...

Bischoff-Ferrari and her colleagues used epigenetic clocks to measure the biological ages of people who took 1 gram of an algae-based omega-3 supplement daily, 2,000 IU of vitamin D daily and/or ...

A vitamin D deficiency could also put you at risk for memory-impairing conditions like Alzheimers. It's also important to make sure you're getting enough omega-3 fatty acids and vitamin E.

Does taking vitamin D in the evening keep you awake ... of research backing the positive health effects of regular omega-3 intake. The fatty acid can reduce inflammation in your body and aid ...

“This motivated us to explore whether three simple interventions — omega-3, vitamin D and exercise — influence the most reliable molecular markers of biological age: epigenetic clocks.” Here's ...

With the overwhelming flood of supplements promoted by influencers and podcast hosts, it can feel like maintaining health into old age requires an ever-growing medicine cabinet. However, a new ...