Progressive Muscle Relaxation is a technique that can help control insomnia, as well as stress and anxiety, all of which can ...

Anxiety is a normal part of life, with worries and stress about things like money, work, health or relationships impacting us daily.

Magnesium has emerged as another key electrolyte for dual-benefit hydration, as it regulates water balance in skin cells while facilitating muscle relaxation and recovery. Approximately 100-150mg ...

Another meditative technique, progressive muscle relaxation, involves tensing and relaxing each part of your body, one area at a time. Put on some soothing music and find a script online to guide you.

Effective approaches include progressive muscle relaxation specifically targeting neck and shoulder muscles, mindfulness practices focusing on physical sensation awareness, regular physical ...

Vigorous exercise is all well and good, but slower forms of working out may be better for relaxation. Stretching your muscles or taking a gentle walk could help you to relax more. Or maybe give ...

They are often used in aromatherapy and massage to promote relaxation, reduce stress, and alleviate pain. When it comes to muscle pain, certain essential oils are particularly effective at ...

Capricor cell therapy improves cardiac and upper limb function in phase 2 Duchenne muscular dystrophy victory lap DMD is a rare genetic disorder characterized by progressive muscle degeneration ...

Travel can be exhilarating, but with so many moving parts and unpredictable factors, it can also be a major source of stress and anxiety. Navigating unfamiliar airports, managing time zone shifts ...

A small study of adults with IBS published in 2020 found that training in progressive muscle relaxation and diaphragmatic breathing led to improvements in IBS symptoms, depression, and quality of ...

increase muscle mass, and reduce inflammation and scar tissue accumulation in boys with DMD, a progressive muscle-wasting disease that mostly affects boys and typically leads to a life expectancy ...

Doctors use it to induce general anesthesia for medical procedures that do not require muscle relaxation. General anesthesia denotes a sleep-like state, while dissociative refers to the effect of ...