Gastroenterologist Dr Sethi lists 8 foods to avoid for better gut health, citing issues with sugars, preservatives, and more.

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday foods to help combat it.

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

Switching what’s on your plate might change your cholesterol faster than you think—here’s what the latest research and ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

You don’t have to entirely give up sugar, as there are healthier alternatives to satisfy your sweet tooth. Here’s our list of ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

A new study reveals that Americans are confused about what “processed food” actually means, and which types pose health risks ...

Here are some of our favorite unexpected ideas for your Ninja Creami, including sweet treats and breakfast options.

Cream of wheat and oatmeal can both make good breakfast foods or snacks. The best choice for you may come down to your ...

While caffeine is a morning staple for many, consuming it on an empty stomach can irritate the digestive lining, especially for those with conditions like acid reflux. “I prefer to enjoy my coffee ...