Cream of wheat and oatmeal can both make good breakfast foods or snacks. The best choice for you may come down to your ...

A new study reveals that Americans are confused about what “processed food” actually means, and which types pose health risks ...

Oatmeal can be a nutritious addition to a balanced diet. However, choosing less-processed oats without toppings high in sugar or carbs is important to avoid raising your blood sugar levels.

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday foods to help combat it.

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

Dr. Neelendu Dey studies whether gut microbes can be harnessed to prevent and treat colon cancer. He factors the latest research into his lifestyle choices.

Smoothies are a delightful and nutritious way to start — or enhance — your day. Blending fresh fruits, leafy greens, nuts, ...

Protein bars aren’t always the guilt-free snack they’re marketed to be. Many are said to be loaded with hidden sugars, cheap ...

A 56-year-old man from the United States is going viral for shedding 11 kilos in just 46 days, with no trainer, no gym membership, and no fad diets. His secret? ChatGPT.