Cream of wheat and oatmeal can both make good breakfast foods or snacks. The best choice for you may come down to your ...

A new study reveals that Americans are confused about what “processed food” actually means, and which types pose health risks ...

Oatmeal can be a nutritious addition to a balanced diet. However, choosing less-processed oats without toppings high in sugar or carbs is important to avoid raising your blood sugar levels.

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday foods to help combat it.

Dr. Neelendu Dey studies whether gut microbes can be harnessed to prevent and treat colon cancer. He factors the latest research into his lifestyle choices.

Smoothies are a delightful and nutritious way to start — or enhance — your day. Blending fresh fruits, leafy greens, nuts, ...

A 56-year-old man from the United States is going viral for shedding 11 kilos in just 46 days, with no trainer, no gym membership, and no fad diets. His secret? ChatGPT.

FIMC published its first public-facing MTM requirements in 2024. The 32-page document is their “commitment to excellence,” ...

What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle ...