Ultra-processed foods (UPF) are linked to several concerning health conditions, both mental and physical. Walk down any ...

Between mistakes to avoid and tip to improve it, oatmeal can be a deceptively complex breakfast. Here's what to know about ...

Professor Tim Spector warned that the type of oats you choose can significantly affect the impact on your health — and some ...

The steps will usually involve: Although instant oatmeal varieties usually cook quickly, they are also the most processed. Instant oatmeal often contains added sugar and preservatives. Eating ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...