Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Here are the latest findings on how these foods affect our bodies — and the changes we can make to protect our health.

Scientists created a database ranking grocery items by processing levels, highlighting healthier alternatives.

Ultra-processed foods (UPF) are linked to several concerning health conditions, both mental and physical. Walk down any ...

M&S has launched a brand-new range of minimally processed cereals, including a one-ingredient box of cornflakes. Each product in the Only… Ingredients range contains no more than six ingredients ...

M&S has launched a brand-new range of minimally processed cereals, including a one-ingredient box of cornflakes. Each product in the Only… Ingredients range contains no more than six ingredients ...

"The British Heart Foundation has identified granola with chocolate as the least healthy cereal option. A 50g serving of ...

A California bill could transform school lunches by phasing out ultra-processed foods linked to major health risks. The law, ...

We all love to have ultra-processed foods in some form or the other, but it can have potential health risks. In this article, ...

“Some ultra-processed foods, like whole grain breakfast cereals, contain important food groups recommended in the Dietary Guidelines for Americans. Other ultra-processed foods, like candy bars ...