Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

What do you look for in yogurt? One that’s Greek? Flavored? Packed with vitamins? It can often be hard to find the healthiest ...

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and ...

A recent study led by Dr. Li Jiao of Baylor College of Medicine has revealed new insights into how dairy products influence ...

A Baylor College study reveals that dairy consumption increases beneficial gut bacteria, while cheese reduces other key ...

Start your day by supporting a healthier gut with these gut-healthy breakfasts, boasting at least 15 grams of protein in ...

Explore the potential benefits of omega-3s, curcumin, vitamin D, and probiotics for rheumatoid arthritis symptom management.

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...

The global Yogurt and Probiotic Drink Market is poised to witness steady expansion, with an estimated value of USD 211.9 ...

Imagine a bustling city inside your body, filled with countless tiny beings working around the clock. This city is your gut—a ...

One 6 oz container of Yoplait Original French Vanilla contains 19 g of sugar, which includes 14 g of added sugar. That’s ...