Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

What do you look for in yogurt? One that’s Greek? Flavored? Packed with vitamins? It can often be hard to find the healthiest ...

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and ...

Your daily dose of probiotics Adding kefir to your diet can be an easy and delicious way to increase your intake of probiotics. Henriette Lamprecht The name is derived from a Turkish word that refers ...

A recent study led by Dr. Li Jiao of Baylor College of Medicine has revealed new insights into how dairy products influence ...

While gut health may not be a flashy topic, its significance cannot be overstated. With yogurt emerging as a powerful ally, ...

A Baylor College study reveals that dairy consumption increases beneficial gut bacteria, while cheese reduces other key ...