Medically reviewed by Maggie Moon, MS, RD The carnivore diet is a way of eating that only includes animal products. The diet ...

Life Extension shares some ideas to help you pack vitamins and supplements and stay on track to support your health and ...

This fermented milk beverage is known for its gut health benefits, but there are some dangers of drinking kefir. Drinking too ...

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...

If you feel like your body is working against you – gaining weight despite trying to eat healthy, feeling sluggish, foggy or ...

So is it time to add viruses to one's microbiome-feeding regimen of probiotics and prebiotics, synbiotics (which combine the ...

If you want to choose a snack with your gut microbiome in mind, Laster recommends looking for one that is high in plant-based ...

Discover the anti-bloat summer eating plan with 5 foods to eat and 3 to avoid for a flatter stomach. Get tips to reduce ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

If needed, an RD can also recommend which probiotic supplement may be most helpful for your particular digestive issues ... also a healthy vegan source of protein, fiber, and antioxidants.

AG1 has been a frontrunner in the greens powder world for good reason. With a science-backed formula designed to fill ...

Ginger has long been used as a natural remedy for easing nausea and indigestion. However, Hochreiter notes that this warming ...