Let's face it, as you age, life just gets busier and busier. Unless getting fit is your job, there's a good chance you're ...

When the shoulders are weak, it can lead to issues like a limited range of motion and an increased chance of injury. Dumbbell exercises that target the shoulders are a great way to build strength ...

Former two-time Figure Olympia Erin Stern shared her ultimate shoulder building workout which can be performed at home or in ...

These exercises focus on slow, deliberate motions and stretches to improve your shoulders and relieve pain and tension. This is one of the easiest stretches to help reduce tension in your shoulders.

But does that mean they’re the best, or right for you? Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made up of three ...

Almost every arm movement involves the shoulders, yet few people target shoulder muscles with their workouts. This is sad as shoulders – also called deltoids or 'delts' in gym circles – are ...

Why it works: This mobility and stability exercise improves the function of the muscles that move and stabilize the shoulder blades, releasing compensatory tension in the front of the shoulders ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...