UC San Diego experts break down the science behind six of social media’s most popular coping strategies and self-care trends.

Mental health encompasses our emotional, psychological, and social well-being. Unfortunately, it remains a taboo topic in ...

If your global mental health programs aren’t gaining traction, factors beyond just stigma may be standing in the way. To create initiatives that resonate across geographic regions, ethnic backgrounds, ...

Michelle Vaughn and Tamra Kuester teaches ciLiving host, Jaclyn Friedlander a balloon activity to help with getting rid of worries in life ...

If a person feels sustained, intense feelings of sadness or loss of interest in activities ... It’s important to take your mental health seriously and accept that where you are right now ...

The Brightstar Group will be acknowledging Mental Health Awareness Week – 12-18 May – with a number of activities to raise awareness and encourage openness. The theme of this year’s Mental Health ...

It’s a self-reflection tool to help children become more aware of what they spend a lot of mental and emotional energy think about ... it’s a good idea to talk to an adult. This worksheet asks ...

As a nonprofit dedicated to empowering adults living with serious mental illness, Foot Print to Success offers a supportive, therapeutic community where members build confidence, develop social ...

With events, screenings, activities, and more, Mental Health Awareness Month is a catalyst for us to learn more, seek help, offer support, and open our hearts and minds to vulnerable conversations.

"Hobbies play a crucial role in mental health by offering relaxation, a sense of purpose and an opportunity for self-expression. Engaging in enjoyable activities outside of work helps improve mood ...