It’s a self-reflection tool to help children become more aware of what they spend a lot of mental and emotional energy think about ... it’s a good idea to talk to an adult. This worksheet asks ...

Activities for both KS1 and KS2 are included, with teacher advice for how to use the resources in the classroom. These free mental health worksheets support children and young people in recognising ...

"Hobbies play a crucial role in mental health by offering relaxation, a sense of purpose and an opportunity for self-expression. Engaging in enjoyable activities outside of work helps improve mood ...

The Provost, College of Health Sciences, Delta State University, Abraka, Professor Emmanuel Igoh Odokuma has advised Nigerians to engage in sporting activities to reduce the rate of mental ...

While some people are complaining of insomnia and heightened stress, others are dealing with disillusionment, detachment, and trouble focusing on day-to-day activities. According to mental health ...

Mental health encompasses our emotional, psychological, and social well-being. Unfortunately, it remains a taboo topic in ...

UC San Diego experts break down the science behind six of social media’s most popular coping strategies and self-care trends.

TEXARKANA, Ark. - According to the National Institute for Mental Health, one in five adults in the U.S. experience mental illness each year. A Texarkana non-profit is working with local health ...