To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Boost your strength, flexibility, and balance with this quick & simple routine! This session focuses on core engagement & ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Columnist Alyssa Silva was hoping an MRI would clarify the medical mystery of her lower back pain, but it didn't work out ...

Prevent and reverse muscle loss with these 5 moves.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always ...