Columnist Alyssa Silva was hoping an MRI would clarify the medical mystery of her lower back pain, but it didn't work out ...

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Building a strong, stable lower back isn’t just about avoiding everyday aches and pains – it’s the foundation for almost everything we do, from standing tall to sitting comfortably, and being able to ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

Jackson Sayers, B.Sc. (Kinesiology), discusses how to increase lower back strength. Penske gives command to start the Indy 500, then watches McLaughlin, Newgarden fail to finish ...

But that doesn’t mean you don’t target your lower back specifically during workouts. And top among exercises for this region is the lower back extension. This doesn’t need a machine ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors ... kinesiological approaches; a generic exercise program and one based on CPM.

"But by simply incorporating occasional 30-minute movement breaks and a few targeted core-strengthening exercises, you could put up a great defense.” If your low back is always aching ...

It's usually caused by a sedentary lifestyle or heavy use. The good news is that lower back exercises can actually alleviate most of your aches and pains—if you know which ones are best ...