Weight bearing exercise is particularly important for improving bone density and helping to prevent osteoporosis.

Exercising beneath the bright, clear blue skies brings a host of benefits – fresh air, time in nature, and a healthy dose of ...

If only Jerry Reinsdorf took the lead of former President Richard Nixon, who said goodbye to the media in 1962 after losing the California gubernatorial race. “I leave you gentlemen now, and you will ...

A Chicago criminologist challenges our assumptions about why most shootings happen—and what really makes a city safe.

After walking the Sports Illustrated runway, Bethenny Frankel is going viral – and people are starting to take her food posts ...

I’m a woman of a certain age, and recently an influencer on Instagram asked me to join a new club: The We Do Not Care Club.

Walk into near any gym place, you sure gonna see the elliptical machine busy. These popular everywhere, home and big gyms, ...

Rosemary, lavender and thyme were the three plants Staub brought with her to share their scents with parents. She said these ...

When possible, plan your activities before 11 AM or after 3 PM when the sun is less intense. "UV index is a real thing, and ...

Rohit Beri of ArthAlpha Investment Advisors presents a bullish outlook on Indian equities, projecting a $10 trillion market ...

As the government’s Strategic Defence Review proposes to improve recruitment by promoting military ‘gap years’ for school ...

Guests at the Kananaskis Country Golf Course should be prepared to encounter wildlife on the fairway — and perhaps even score ...