Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Dried beans are one of the most affordable and nutritious non-perishable foods you can keep in your pantry. “They’re high in ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

You can easily identify these foods because they come prepackaged and have a long list of ingredients you ... loss over 12 months. “A diet high in fiber leads to lower rates of chronic ...

Unfortunately, it’s often overlooked, with statistics reporting that 95% of people are deficient in it. So, what to do? And ...

though they are not intended to completely replace high-fiber foods. Supplements don’t offer the same variety of nutrients that whole foods do. Supplements are just that — supplementary ...

About 1 in 5 people around the world will develop cancer throughout the course of their lives, and the number of cancer cases ...

While social media may make it seem like wellness hacks are more prominent than ever, researchers, celebrities, and ...

Fiber is especially helpful for weight loss, Sharp says, because high-fiber foods tend to be lower in calories while ...

See the full list of federal grants cut by the Trump administration across University of Tennessee System campuses, including ...

Snacking on other high-protein, high-fiber foods will help to hold you over until dinnertime. Though some of them do contain calories, they’re high in protein, so you won’t be tempted to overeat at ...