Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Dried beans are one of the most affordable and nutritious non-perishable foods you can keep in your pantry. “They’re high in ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

You can easily identify these foods because they come prepackaged and have a long list of ingredients you ... loss over 12 months. “A diet high in fiber leads to lower rates of chronic ...

Unfortunately, it’s often overlooked, with statistics reporting that 95% of people are deficient in it. So, what to do? And ...

though they are not intended to completely replace high-fiber foods. Supplements don’t offer the same variety of nutrients that whole foods do. Supplements are just that — supplementary ...