As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

Loaded with vitamins, minerals and fiber, oats offer a long list of health perks ... Research reveals that high-fiber foods, like oats, also help tame inflammation, which can lead to heart ...

The best weight loss foods for cats generally contain low to moderate fat and high fiber. Ingredients list: The ingredients on a pet food label appear in order of weight. As obligate carnivores ...

What makes foods so easy to overeat isn’t the level of processing — it’s the density of calories, a.k.a. energy density.

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

This applesauce cake is what you’ll be dreaming about all fall once you get a taste. It’s moist, fluffy, and packed with cozy ...

When it comes to heart health, many foods get an undeserved bad reputation. Many people hesitate to enjoy certain ingredients, fearing they might raise cholesterol or harm their cardiovascular health.

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

The safety of a particular colorant in our food supply has been the subject of research for several years. You may have heard ...