Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

I have told my BF, when he starts relating everything to a story about the past, that it can be rather annoying and that I would prefer he focus on the present. I get it, he has a past.

In fact, when we intentionally insert precious items from our past into present-day rituals, the item as well as the moment can feel profoundly meaningful. At my daughter’s wedding last fall ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

We're taking a position by position look at the South Carolina football team, with an eye on the past, present and future. The past won't go too far back. We'll mostly assess what took place ...

Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger ...