Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Vitamin D Supplements May Lower Blood Pressure in ... ViDDPreS (Vitamin D Deficiency Predicting ... Vitamin D During Pregnancy Boosts Children's Bone Health Even at Age Seven Nov. 6, 2024 ...

To make it easier to remember, Clark recommends pairing your B12 supplement with an existing habit, like brushing your teeth ...

You’ve probably heard about the “magic” of biotin for hair growth. Maybe you’ve got a friend or seen a TikTok influencer who ...

Men can take supplements for fertility, but prenatal vitamins aren't ideal. Instead, they should use multivitamins or ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

What’s behind Indonesia’s decision to transition from offering pregnant women iron folic acid to multiple micronutrient ...

Molo's key selling point is a powder delivery system rather than the "horse pills" Zamolo says she took while trying to ...

Nutrition plays a major role in women's health during pregnancy. It can impact the health of a mother along with the newborn child. Proper diet along with awareness of schemes will help to improve the ...

A healthy pregnancy goes beyond medical check-ups, with nutrition, physical activity, and mental well-being playing vital roles in supporting maternal health, foetal development, and smoother recovery ...

Perhaps the most critical nutrient for vision, Vitamin A supports retinal health, night vision, and overall eye development.