Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

A balanced diet full of vitamins and minerals can help you achieve healthy locks while boosting your overall health at the ...

In children aged 1 to 18, vitamin D supplementation (average 1200 IU/day) was associated with a 4.3% reduced risk of ...

You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Women need specific nutrients that change throughout their life span. Here's a quick look at the best supplements for women ...

People rely on animal products such as meat, fish, eggs and dairy for vitamin B12, or supplements and fortified foods.

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

Vitamin B12 is an essential nutrient with many health benefits. Learn more about what it does in the body and how to get ...

Think you are being supportive? Forget baby showers, here are tips for healthcare providers, family and friends to be the ...

Read on below for the most important prenatal nutrients – but remember to check that whichever supplements you’re taking do not contain high amounts of vitamin A, as too much can lead to birth ...

Research shows B12 deficiency in pregnancy, especially alongside ultra-processed diets, can raise long-term risks for both ...