South Philly Wellness offers a side-lying prenatal massage with a special pillow that supports your torso and reduces hip and shoulder pressure. Come back after delivery for a postpartum session ...

There are many discomforts that come with pregnancy, including body changes, mood swings, and unexpected pains. One unfortunate side effect is the way pregnancy changes your sleep. If you’re not ...

This helps especially during the later stages of pregnancy. Lying on your side is often the most comfortable position. Only a handful of small studies have focused on massage in pregnancy.

The side-sleeping position is by far the most popular position among adults, so it’s only natural that we’ve been ...

A quality pregnancy pillow can help provide ... for expecting mothers while sleeping or reclining as their pregnancies progress,” Ann Claire Baber, licensed massage therapist (LMT) and expert ...

Some changes during pregnancy are obvious ... your spine as straight as possible in a comfortable side-sleeping position. “Using a pillow that promotes proper spine and hip alignment and ...

We also appreciated that it has a cozy and a cool side. Hayden likes a U- or C-shaped pillow for side sleepers because it “may inhibit one from flopping to the back from the side-lying position.” ...

A pregnancy pillow will also help you make any necessary adjustments to your sleeping position: Doctors firmly recommend sleeping on your side after about 20 weeks of pregnancy, as sleeping on ...

If you’re new to sleeping while pregnant, use these pointers as a guide to keep you and your baby safe. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition writer for ...