If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's how to get more ...

Looking for a high-protein boost in your day? We ranked 10 cereals to find ones with the most flavor that kept us full but didn't bust our budget.

We may earn a commission through links on our site. Why Trust Us? Overall, the best protein powders keep it simple: They boast a solid macro profile and taste great. While there are other factors ...

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a high-protein breakfast instead of my usual morning bowl of cereal.

Not fond of dairy milk? Soy milk and pea milk are protein-packed alternatives. One study in which people swapped eating oatmeal or cereal for breakfast on different days found that oatmeal led to ...

Consuming hemp seeds may increase your protein, essential fatty acid, and essential amino acid intake. Their taste resembles that of sunflower seeds. You can find hemp in some cereals and trail mixes.

There are cereals out there that do provide a decent start to the day. And there’s no doubt they provide a quick fix. The best provide a good source of fibre and complex, slow release carbohydrate.

loves Premier Protein cereal because it tastes like a classic crunchy cereal but keeps you full and energized for hours. Each serving provides 20 grams of protein, making it amongst the highest ...

Need a powerful protein boost to start the day? Or how about quick, portable snack before the next meal? Whatever the meal motivation, it’s clear that bar and cereal makers have been active to address ...