Determining whether small, frequent meals or three big meals is best for you can help you maintain steady energy for your ...

The timing of your pre-workout meal is key The timing of your meal ... impact performance during workouts lasting less than 1 hour. You don’t need to eat many pre-workout meals at different ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

Exercise scientist Dr. Mike Israetel explained how to create the perfect pre-workout meal, taking timing and food options into consideration.

Eating a snack before your workout is one of the best ways to improve ... a 30-minute incline walk on the treadmill may require less pre-workout fueling than an hour-long, high-intensity HYROX ...

On the other hand, others praise their pre-workout meals ... of protein 1–3 hours before you get started. On the other hand, if you’re doing cardio exercise for 45 minutes or less, you can ...

Wallace says all meals are, in a way, your pre-workout nutrition, with protein a part of your diet throughout the day. Two or three hours before ... the workout, the less you want to be weighed ...

Keep reading Forbes Advisor for the chance to see the answer to your question in one ... workout,” she says. If you can eat two hours before the workout, your pre-exercise fuel could be a ...