Exercise scientist Dr. Mike Israetel explained how to create the perfect pre-workout meal, taking timing and food options into consideration.

Whether she’s your daughter, granddaughter, niece, cousin, girlfriend, or best friend, you know how much hard work she put in to get here — so you definitely want to find the perfect gift for her to ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

If exercising leaves you tired the rest of the day or even during your next workout, try adding this food to your post ...

Experts share what to know about these popular beverages, whether you're a frequent or infrequent exerciser. There are ...

Protein is a hot topic of conversation, especially when it comes to women as some experts say that they likely need to eat ...

When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of ...

Sleep deeper and longer to grow stronger. Try these bedtime strategies to enhance recovery and unlock overnight muscle growth ...

Discover when your body naturally burns the most calories during the day, why this metabolic peak occurs, and how to ...

Discover how cherries naturally reduce muscle soreness after workouts, accelerate recovery, and improve sleep quality with ...

Lois Borny works on the product review section of The Independent, IndyBest, where she helps readers to save money and shop savvy, scouting out the very best deals and sharing her tried and tested ...