These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

“The issue with fasted workouts lasting longer [than 75 ... minutes to one hour before your workout. This gives the body time ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Once struggling with obesity-related health issues and the emotional toll of bullying, she lost 34 kilos in less than five ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Urvashi from Roorkee lost 34 kilos in under 5 months after troubling health issues and bullying experiences. Her weight loss journey included a strict diet of fruits, salads, and home-cooked meals ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

The secret could already be sitting in your fridge-freezer: meal prep ... 60 minutes prior to a workout to maximise performance – like a muesli bar or banana – and a protein-based snack to support ...

I'm the type of person who can easily spend $5 a day on nonsense but will agonize over anything that's $20 or more. So when I ...

Let’s face it: No one feels like working out in the gym ... You can add protein and fat to your pre-workout meal for more calories, but finding what works best for your digestive system and ...