Ultra-processed foods should be eliminated anyway, says Dan Giusti, head of Brigaid. Here’s what it will take to do the job.

A few months ago, 35-year-old Zubin from Kochi went to the hospital with gastric issues. His food pattern was erratic and he ...

If you buy a lot of produce, then you've probably noticed that pre-cut vegetables can cost significantly more than whole ...

Mimosas brunch classic. If you don't want to buy the ingredients separately and mix up the cocktails yourself, go with this ...

Finally, consider the convenience of the snack. Look for products that are easy to pack and take with you on-the-go. Single-serving packets, bars, and pre-packaged snacks are all great options.

Foods to limit include: • Heavily processed food: Packaged snacks, fast food and pre-prepared food tend to be high in saturated fat, sodium and preservatives. Essential nutrients are often ...

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Displayed on the shelves are packaged Indian sweets and savoury snacks such as baked crispy puffs and soan cake, a flaky sweet made with gram flour – highlighting the brand’s dominance in the ...