Matthew McCoy set multiple world records at the USA Powerlifting High School Nationals in Wisconsin. Here's his story.

Francis "Rudy" Ruettiger has trained dozens of Joliet and Will County athletes who have become professional athletes and ...

Big Game Bob is playing to his historic standard in the conference final, and those who see how he prepares for this stage ...

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be ...

Joe Orengia boasts more than 600 powerlifting titles. More than 55 years into his career, however, the Erie Sports Hall of Fame-bound athlete and coach is not done yet.

A team of lifters from Filey PT Gym were on record-breaking form when they travelled to Newcastle to compete in the joint ...

This is one such case, as a powerlifter Evan Kardon shared a video in which a local gym goer literally sits on Evan’s loaded barbell in protest and won’t allow him to deadlift the heavy ass weights.

While both barbell sports involve specialist techniques and skills, it’s fair to say Olympic lifting is the more difficult of the two. Most gym goers are familiar with the squat, bench press, and ...

Durability: Any peel-and-stick wallpaper worth its salt must stay on the wall for a while, without corners lifting or edges wrinkling. And when the time comes, it must peel off easily—ideally wi ...

Sponsor Message You write about how intimidating gym culture can be, especially when you started lifting in 2014. Have things changed at all? I think for a long time it's been this really sort ...

One of them is Achilles, who is in third grade. This week, Achilles told us about his love of fitness. “I like to run, I like to ride my bike, I like to lift weights,” Achilles said.

Topicsstrength training Weight Lifting Gym Fitness Tips More from Self Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There Light up your back and biceps—no weights required.