Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

In case you did not know, Fresno State has one of the best powerlifting teams in the country.“You have this gym and you have ...

If you have done the standard bear crawl exercise, you’ll know it requires a lot of work from the quads and that’s even more the case with the wall bear hold because much of the force involved to push ...

A total of 54 lifters gathered at the Bagzik Strength 671 Powerlifting Gym in Dededo this past weekend to compete in Guam’s first powerlifting event sanctioned by USA Powerlifting. The Guam meet ...

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be ...

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

Munjal Patel has become a transformative force in New Jersey’s fitness landscape, but his journey to the top wasn’t a fluke—it was driven by a deep passion for health, an unwavering belief ...

Topicsstrength training Weight Lifting Gym Fitness Tips More from Self Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There Light up your back and biceps—no weights required.

Once practiced almost exclusively in niche gyms, powerlifting is increasingly finding its way into mainstream gym culture, helped in no small part by its exploding popularity on social media.

Being comfortable filming at the gym — combined with what Instagram’s algorithm surfaces — may help explain the abundant supply of videos featuring people squatting at racks, leg-lifting on ...

This is a great workout that can be easily done if you workout at home, a gym, a Crossfit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

In a fitness world dominated by cardio and HIIT workouts, powerlifting remains misunderstood and intimidating to many. Steven Ridges, a certified Barbell Rehab Specialist and powerlifting coach ...