New research from the University of Waterloo suggests that eating more potassium-rich foods like bananas and broccoli may be ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See this list of healthy ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Potatoes also contain dietary fiber, which is great for digestive health. Fiber helps in keeping bowel movements regular and ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

In conclusion, while grains might slightly edge out potatoes in the nutritional tug-of-war, incorporating a variety of both ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Before scraping that pile of potato peel into the bin, anyone with a garden has been urged to bag them up and sprinkle the food waste on the soil of their plants ...

Avoid fertilizing shallow-rooted, drought-tolerant plants, like cacti and lavender, and plants sensitive to fungal issues ...

Adults should stick to less than 6g of salt a day, or about a level teaspoon, to reduce their risk. But according to the American Heart Association (AHA), another mineral (potassium) can help to ...

Shweta said, “Potatoes don’t make you fat — frying them does. When boiled or baked (with skin), they’re rich in potassium, fibre, and vitamin C.” ⦿ Best time: According to Shweta, potatoes are best ...