“Place a handful of potato peels in a container with 1 quart of water and let it steep for four days,” says Dysinger. This ...

Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses ...

As with any fertilizer, potato water is not a one-size-fits-all solution. Stick with plain water to avoid stressing these ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

Sweet potatoes are rich in sodium and potassium, which can help reduce cholesterol levels. It is rich in beta-carotene, which ...

Beetroot and sweet potatoes, both nutritional powerhouses, offer distinct health advantages. Beetroot excels in boosting ...

One of these large vegetables (235 grams) contains 1,110 mg. But potatoes aren’t just good sources of potassium. They also contain vitamins A, C, B6, and manganese.

Eating apples, which are rich in soluble fiber pectin that helps lower cholesterol, or fruits like blueberries and ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Bananas are also easy to eat—just peel and enjoy—making them a popular choice for when you need potassium (and a delicious snack). And while there are many reasons you might want (or need) to focus on ...

Is eating potatoes good for you? According to a nutritionist and weight loss expert here's a list of 'foods you think are bad ...

While sweet potatoes are often overshadowed by other vegetables, they pack quite a punch when it comes to nutrition ...