In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help you keep your posture ...

Radiation-free AI technology, precision exercises, and lighter braces are adding options for patients and their families.

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine. Performing exercises in a prone position (laying flat on your stomach) forces ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Researchers at Cornell University have developed a new type of smart clothing that can track a person's posture and exercise routine but looks, wears – and washes – just like a regular shirt.

Children as young as seven are suffering back problems due to poor posture and their lazy lifestyle, say experts. A new study of 10-year-olds also reveals up to 10 per cent of the child population ...

Researchers at Cornell have developed a new type of smart clothing that can track a person's posture and exercise routine but looks, wears—and washes—just like a regular shirt. The new technology, ...

Poor posture can cause discomfort, pain, and even long-term health problems. Including certain back exercises in your routine can help strengthen the muscles supporting your spine, resulting in ...

Strength training helps build muscle mass, which in turn increases the body’s resting metabolic rate. This helps to burn calories Strength training helps reduce the risk of conditions such as ...

In sitting position hold two ends of the theraband with both the hands. Take your arm in overhead position. Try to take your arm away. 1 set of 10 repetition. In sitting position keep arms in ...