A person of interest has been identified in the Thursday shooting of Albuera, Leyte mayoral candidate Kerwin Espinosa, ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

When you get the chance to speak to the man who keeps Chris Hemsworth in shape, you have to ask for a recent workout. That's ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Personal trainer shares how to do the kickstand kettlebell swing, the benefits and how the swing variation can build stronger ...

This study compares two motion mitigation strategies based on pulse/echo US motion tracking: robotic arm-based unidirectional motion compensation ... The axial (anterior-posterior, AP) displacement of ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.