My favourite drink and beverage: Apart from regular masala chai, I love all kinds of tea—green, oolong, fruit, flower, ...

At 42, Shriya Saran stays fit and energised with a balanced diet. She shares her top 5 natural protein-packed foods that help ...

This format helps spike your heart rate, increase calorie burn, and improve your post-workout metabolism. Because stair climbing forces your body to move vertically against gravity, you'll naturally ...

On the trendier side is quinoa, a gluten-free seed classified as a whole grain that boasts all nine essential amino acids. Currently flying under the radar is a 'grain' related to quinoa ...

Staying properly hydrated before and after your workout ensures the optimal internal environment for your body to maximise results. During exercise, you lose water and electrolytes through sweat.

Some fitness influencers are swapping out protein bars for chunks of parmesan cheese. The claim is that parmesan is a "healthier" choice because it's high in protein but without the added, processed ...

It can help decrease swelling and pain in the muscles and joints, making it an effective herb to add into your post-workout compress. Eucalyptus leaves have long been used to alleviate sore ...

UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH SASHA LENNINGER ABOUT POST EXERCISE RECOVERY ... explains how being proactive moments after a workout can pay off over time."That means cooling down ...

5 questions HR legally cannot ask you in a job interview — and what to do if they're brought up Berkeley's proposed new law would be among the strictest in California FLYING CAR Terrafugia ...

Running races frequently feature massage stations, many high-end gyms offer post-workout rub downs and most elite sports teams have a massage therapist on staff. The massage gun market is ...

FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us when it comes to side-to-side motion, you'll need to go up and down!

That’s the question an Irish gym owner was debating during a recent radio appearance, and it’s fair to say, his remarks haven’t gone down well with women. Paul Byrne, the owner of an ...