Efron says his bulk-up for ‘The Iron Claw’ was “One of the most challenging things I've ever done, physically.” Here’s why ...

Fuel your fitness journey the right way! Discover expert-approved pre- and post-workout meals that boost performance aid recovery and help you reach your goals faster ...

In an interview with HT Lifestyle, Fauziya Ansari, Dietician, Apollo Spectra Hospital, Mumbai, shared the importance of ...

And make this assertively seasoned quinoa salad, a lemony farro salad with goat cheese and mint, and a soothing miso-mushroom barley soup. By Mia Leimkuhler Ali Slagle’s quinoa salad.Credit ...

What to eat after a run is arguably as important as pre-workout nutrition ... Garcia-Benson like making a quinoa bowl with chicken, black beans, avocado, salad greens, and salsa.

Post-workout nutrition is key to replenishing energy stores and repairing muscle tissue. Consuming lean proteins (chicken, fish, plant-based sources) alongside complex carbohydrates (quinoa ...

And it's a substantial salad, making it perfect for leftovers where it takes on a whole different flavor profile. Technique tip: Quinoa naturally has a bitter outer coating that protects it while ...

Food writer and recipe developer Melissa Clark shares a recipe for an unforgettable grain-style bowl inspired by the flavors of a Caesar salad and starring a soft runny egg. Toast your quinoa ...

This easy pre-workout meal provides the ... In a large bowl, combine baby spinach, quinoa, shredded chicken, pomegranate seeds, walnuts, mint, and chopped dates. Pour the lemony balsamic dressing over ...

Learn how to make the best summer/spring salads: strawberry quinoa salad! This salad is colorful, healthy and refreshing. Planes clip wings while taxiing at Reagan airport: One had members of ...