Quinoa salad with mixed vegetables and paneer. One can also use tofu. Grilled chicken with brown rice and steamed broccoli. As a post-workout shake, one can have mixed berries or coconut water to ...

Discover the best foods to eat after a run to boost recovery, reduce soreness, and refuel your body. Expert tips on protein, ...

Y ou may have your workout jam list all sorted, but what about your workout food? A workout isn’t solely about reps and sets; ...

Actress Shriya Saran shares her five key approaches to motherhood and well-being: ...

What to eat after a run is arguably as important as pre-workout nutrition ... Garcia-Benson like making a quinoa bowl with chicken, black beans, avocado, salad greens, and salsa.

Ideally, a complete meal should be consumed 3–5 hours before your workout, and a light snack around 30–60 minutes before you begin. Post-workout meals are just as critical as the ones you eat ...

This vegan quinoa salad is packed with veg and served with a delicious lime and soy dressing. It keeps well in the fridge so a great recipe for meal prepping. Save time by using a pre-cooked pouch ...

Post-workout cold plunges may be having a moment, but a new study dunks on the practice. After a tough workout, muscle recovery was no better in women who immersed themselves in chilly water than ...

Efron says his bulk-up for ‘The Iron Claw’ was “One of the most challenging things I've ever done, physically.” Here’s why ...

Here are some affordable and delicious pre- and post-workout snacks available in Nigeria to help fuel your fitness goals. R Rukayat Badmus Follow If you’ve ever tried to eat right around your ...