Mindful exercise can boost physical and mental health. Mindfulness helps one listen to the needs of their body, feel good ...

But just because our brains tend to focus on the bad stuff doesn’t mean we’re doomed to be chronically pessimistic. According ...

Begin your day with this gentle 5-minute morning affirmation meditation, designed to help you cultivate positive thoughts, ...

Integrating affirmations into your daily routine can be a powerful way to promote positive thinking and self-betterment ...

Affirmations are simple yet powerful tools that can help you enhance your wellness by promoting positive thinking and ...

“Research has found that positive thinking can help with longer lifespan,” says Boulton. “A large study of around 14,000 ...

Mercury will conjunct the sun in Gemini, forming a "cazimi," which means in the heart of the sun. During this time, the ...

Winning a Grand Slam was her dream—but now she realizes there’s more to life than tennis.

Negative events feel more psychologically intense than positive ones, thanks to a cognitive tendency called the negativity bias. That’s true even when events are of equal weight.

What started as a quirky morning ritual turned into a quiet transformation. Here’s how self-hypnosis helped one Vogue editor ...