A 2023 poll found that the average person has about 11 negative thoughts concerning their bodies and self-worth per day, suggesting that we all need a little course in the power of positive self-talk.

You can incorporate positive self-talk by learning to identify negative self-talk and reframing your thoughts. If you believe your self-talk is too negative, or if you want to emphasize positive ...

It’s about affirming yourself and replacing negative thoughts with positive self-talk. This could look like telling yourself you’re talented and valuable at your job when you start to compare ...

But just because our brains tend to focus on the bad stuff doesn’t mean we’re doomed to be chronically pessimistic. According ...

Affirmations are positive statements that help reinforce a growth mindset and counter self-limiting beliefs. For example, if your negative thought is, “I’m not good enough,” replace it with ...

By becoming more mindful of your internal dialogue and actively practicing positive self-talk, you can reframe your thoughts, ...

Self-doubt leads us to low moods and a loss ... Practice replacing a negative thought with a positive one. Pay attention to the effect this has on your day. Realize that you can take control ...

The most successful strategies involve practicing optimism and positive self-talk alongside focused, incremental action. Thinking isn't doing, but doing starts with thinking. Phil McGraw ...

Positive thinking is not the phony baloney it was once ... Trust in yourself and your decisions. Having high self-esteem can even make you healthier, psychology confirms. When you feel good ...

But when you're bringing yourself to a place of self-acceptance, you want to challenge those negative thoughts. When you feel them coming in, stop them in their tracks and throw a positive thought ...