The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits as distributing fitness throughout the week. Experts react.

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

People who are only able to work out on the weekends still reap important health benefits, including a lowered risk of death from cardiovascular disease, cancer, and all causes.

My client, Rebeca Barker, has consistently demonstrated an impressive commitment to her fitness. I've always admired her ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

The study looked at over 2,000 reviews and found that exercise had an overall positive effect on cognition and memory, no ...

What's more, those benefits did not differ based on exercise intensity, duration, or session frequency. Even video games that require physical movement showed positive effects on the brain. In fact, ...

A new study conducted by researchers from the University of Mississippi explored the weight loss benefits associated ... and engage in regular exercise, they’re more likely to lose weight ...

Dr. El-Zawahry says any exercise benefits your general health and helps ... which incorporate aspects of strength training, likely have a positive impact on testosterone. The elevated testosterone ...

A 2020 review suggests green tea catechins have some positive impacts ... total calorie intake and exercise levels. Green tea may have several health benefits. For example, it may help with ...

Glute exercises are key for building strength and preventing injury through creating proper pelvic alignment. But how do you switch your glutes on in the first place, and which are the best ...