Hyrox is one of the fastest-growing sporting events in the country. Here, athlete, coach and record holder, Jake Dearden, ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

Like squats, lunges work all the major muscles of the lower body: gluteals, quadriceps, and hamstrings. A lunge is a great exercise because it mimics walking, only exaggerated, Petersen says.

The city will solicit public input on renovations to the pool and Whitmire Activity Center during a drop-in event on May 19. Residents and visitors can find alternative swimming options at private ...

Whether your summer plans takes you to the community pool, a water park, the river, or a beach, being confident around water often starts with a class. NewsChannel 5's Carrie Sharp spoke to ...

Doing a squat is kind of like watching your old favorite comfort movie. You know it’s a classic for a reason: The classic strength training move is effective for building a booty, efficient as ...

As a lifelong exercise addict, I’m attracted to exercises that look heroic and will deliver an aesthetic benefit. Walking lunges will never be included in those Rocky-style montages in the films ...

Vacation homes are being dumped at a rapid rate as fresh fears of a housing market crash — and a shrinking pool of renters — rattle sellers. The number of people buying second homes has ...

Cleaning a swimming pool ranks right up there with scrubbing bathroom floors, but the consequences of neglecting either chore are equally unhealthy. Fortunately, in the age of robots you can ditch ...

In forests, nutrient uptake is assumed to occur almost exclusively in soils. As a key limiting nutrient to plant growth, nitrogen cycling by plant roots and their associated microbes in bedrock has ...

They all told a similar story: Olympus Pools had left them with a dangerous, muddy pit in their backyards and no answers about when (or if) their pools would ever be complete. For some victims ...