I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include ...

Hyrox is one of the fastest-growing sporting events in the country. Here, athlete, coach and record holder, Jake Dearden, ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

The alternative to squats are, of course, lunges. Each has its benefits, but both can be difficult to get right. Here, our experts tackle the great lunges vs squats debate. “The lunge is a super ...

I’m not bad-mouthing traditional lunges, but for some people, they just don’t feel great for the knees, even if you don't have an injury. And there are so many squat and lunge variations these ...

Pool workouts help tone and strengthen your lower body. Squats, lunges, and high-knee kicks help your hip and leg muscles (glutes). These low-impact moves help you get stronger. And the gentle ...

They include planks, squats, lunges and many more positions. We hear about walking 10,000 steps a day. Is there a golden number for how many times per week to do isometric exercises? It is totally ...

Here are 5 exercises which you can do at home if feeling lazy. Use a chair for support while performing squats, targeting your legs and core with a modified exercise. It will keep your lower body ...

reverse lunges, and squats. After finishing the squats, he said: Oshin is a Bodybuilding journalist at Sportskeeda with a post-graduate diploma in Yoga Therapy from Panjab University. She has ...

Keep scrolling for 13 exercises to try in the pool. According to Michael Hamlin, NSCA, CSCS, a personal trainer and founder of Everflex Fitness, squat jumps ... to Hamlin, lunges in the water ...