Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of her life - this is how she did it ...

IT'S a well known fact that we lose muscle mass as we age. This process is swifter in men than in women. Most men worry about ...

Whether you’re travelling for business or pleasure, maintaining your fitness goals doesn’t have to be difficult.

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and ...

The alternative to squats are, of course, lunges. Each has its benefits, but both can be difficult to get right. Here, our experts tackle the great lunges vs squats debate. “The lunge is a super ...

I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises and 20 mins of running. Fun easy challenging workout with a medicine ball.

Doing a squat is kind of like watching your old favorite comfort movie. You know it’s a classic for a reason: The classic strength training move is effective for building a booty, efficient as ...