You might have heard about reformer Pilates, but chances are there isn’t a class available in your area yet, or maybe there ...

The City of Anniston has announced a temporary closure of the pool at the Anniston PARD Aquatic & Fitness Center due to ...

Here are nine pool care tips to help you keep the swimming pool in perfect condition in the warm, humid climate of Florida.

Mechanical equipment that was due to be replaced as part of the Tecumseh pool rehabilitation project will be replaced earlier ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

PULLMAN — The Schweitzer family has offered to buy the Pullman Aquatic and Fitness Center amid uncertainty surrounding the pool’s future.

The state-of-the-art centre features a 25m swimming pool, learner pool with ... Central Bedfordshire Council The gym is "packed with all the latest equipment", Everyone Active said Independent ...

By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...