After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

Want to take your workout routine to the next level and feel amazing inside and out? We've got the perfect combo for you!

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

PULLMAN — The Schweitzer family has offered to buy the Pullman Aquatic and Fitness Center amid uncertainty surrounding the ...

We tested the Hayward two-Wheel Poolvergnuegen Suction Pool Cleaner for months, so you can know how it truly performs before ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

While working out, it’s important to have a routine, or, something to follow that guides you through exercises and toward your health goals. If you don’t have a personal trainer or experience ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Helping to get your heartbeat racing and your endorphins ...

In 1962, NAMCO began as a family operated business. Now 50 years later they are one of the largest vendors for swimming pools, pool chemicals, patio furniture and more. They provide indoor and ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...