Maca root is the latest superfood sweeping the internet, with people swearing it can improve hormone health, support you ...

Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who should avoid foods with plant estrogen.

Thyme is another herb that is well-suited for balcony life and ideal for more culinary-focused gardeners. This herb is used ...

Balboa Park is rich with diverse attractions, museums and walking paths. It is also well-known for its botanical gardens, flush with plants — both distinguishable and obscure. But few visitors may ...

Traditionally used by Native American communities, Black Cohosh has become a well-known herb for supporting women's comfort ...

Forgetfulness and loss of focus are among the most frustrating aspects of midlife hormonal shifts. MenoRescue's inclusion of ...

Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...

Involvement of clinicians, including primary care physicians, endocrinologists, and rheumatologists, as appropriate, can ensure a comprehensive and personalized approach to managing osteoporosis and ...

A new study from Iran reveals that a healthy plant-based diet may cut breast cancer risk, especially in postmenopausal women. Women who ate more fruits, vegetables, and whole grains had significantly ...

A case-control study in Iranian women found that higher adherence to a healthy plant-based diet significantly reduces breast ...

Oral hormone therapy may benefit heart health in menopausal women. A new analysis of data from the Women's Health Initiative found that estrogen-based oral hormone therapy had a long-term beneficial ...

I learned about maca when I worked at a nutritional supplement store in university. Since I had an employee discount, I ...