When blood sugar drops or spikes, your body floods with stress hormones like cortisol and adrenaline, which can exacerbate ...

US-based natural hair care company Trybello announces the release of its Bello Hair Helper Spray, a nourishing hair care spray for women experiencing menopausal hair loss, formulated to stimulate the ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Dr. Natasha Bhuyan, MD explains why it has taken so long for menopause to gain serious attention in the mainstream and ...

Oestrogen and progesterone aren’t just about reproduction. They shape everything from our sleep to our mental health.

If you’re doubling down on calcium-rich foods to keep your skeleton strong, you’ll also want to focus on foods that contain ...

Federal health experts recommend that adults consume at least 0.36 grams of protein per pound of body weight per day. For a ...

Vitamins K2 and D3, omega-3s, magnesium glycinate and soy isoflavones provide support through menopause. Always speak to a ...

Included in the Trump administration’s order last week to boost the coal industry was a two-year exemption to a rule that would have forced some of the nation’s most polluting power plants to ...

By focusing on a well-balanced diet, women can ease hormonal transitions, maintain bone density, support heart health and improve feelings of well-being, ...