Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Sometimes, foot anatomy plays a role in overloading the plantar ... or other exercises to strengthen and mobilize the small, intrinsic muscles in your feet to better support your plantar fascia, Dr.

Your foot type, sneaker preference, and, in particular, current pain level will determine your best fit. Super painful plantar fasciitis demands soft cushioning, but one that's on the up might need a ...